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It’s not a class, it’s personal training
Begins February 2012. Details...
introduces you to the body-changing Pilates method through a total-body exercise repertoire. Details...
Fitness Resistance Pilates with a cardio-based workout
The EXO® Chair delivers a unique and fun, full-body workout. With added functional resistance the Poised Pilates Chair workout gives you a host of new exercises not possible with any other chair -- including many that could previously be done only on a Reformer. Details...
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