55-minute small group training
6-week series combines cardio strength and
Pilates
Details...
If you have been waiting, now is the time. Learn the essential core elements of this effective training technique that will enhance your overall fitness, flexibility and support relaxation.Complimentary to all first time guests. Refer a friend and receive your Poised special gift. Details...
Tuesdays @ 6:30pm
Outdoor drills for toning and strengthening. Cardio intervals and core training combined for optimum calorie burning. Not suitable for those with knee, back, or shoulder considerations. Intermediate - advanced level intensity.Open to MCC members and NON members
Tues & Thurs 8:30am / 1 hour / Register directly with MCC 322-4616. Sign up for the month or each class.
More details...
The Poised 20-20-20 Training method will burn calories, increase your metabolism, and improve flexibility. All sessions include 20 minute each of interval cardio, core strength training, and Pilates.
Mon & Wed 6am / Mon 6:45pm / NEW SATURDAY sessions 8:30am with Jill
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