Below is the MONTHLY SMALL GROUP TRAINING CALENDAR

Equipment Pilates

Pilates Essential ONE
6-week series

 MONTHLY SESSIONS

Pilates Sessions
PILATES Level 1, 2, or 3 - A continuous and changing repertoire challenges your body to work a little differently each time.
This varied training will improve overall body toning and core
strength.

PILATES ESSENTIAL ONE - A continuous and changing repertoire challenges your body to work a little differently each time.
This varied training will improve overall body toning and core
strength.

POWERFLOW - Accelerated-pace Pilates training on the Reformer. Sustained power-positions to improve strength and
core endurance. Intermediate level experience.

EQUIPMENT PILATES - Reformer or Tower sessions. A varied format of intensity levels and changing repertoire challenges
your body to work a little differently each time. All levels.

X-PILATES COMBO - This Pilates focused session uses the addition of the TRX straps for varied training. The emphasis
is on proper Pilates technique and body placement. Level 2/3.

CIRCUIT PILATES PLUS - This Pilates Core-Strength based session combines technique, precision of movement and muscle
challenging core. Reformer/Tower, Fletcher Towel, Pilates chair and small equipment. 55 minutes.

BALANCE & FLEXIBILITY - This 6 week series covers the essential repertoire and level one exercises. If you are new to
Pilates or recovering from an injury, this series will strengthen your total body.

Combo Training
FITSHAPE™ - Interval cardio drills for losing or maintaining ideal weight, free weights for strength training, core equipment for
stability and shaping.

X-Factor Sessions    
X-BARRE™ - Dancer-Body workout with TRX suspension straps, Poised Technique®, & ballet barre firming exercises.