“Commitment to our clients
and their success
is the pinnacle of our success.”
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Poised® recommends a minimum of two
training sessions per week for realistic results.
The pilates technique has gained national attention the last
8 years. This effective approach was first developed as injury
rehab for professional dancers. As the popularity of pilates
grew, numerous pilates certifications became available, diminishing
the original technique and proficiency of instruction. At
Poised®, all of our trainers have been trained in the
Stott Pilates technique, the industry recognized leader in
pilates. In addition, all Poised® trainers have a minimum
of 1 year of experience and most have been training for more
than five years.
Pilates is a method of movement patterns that challenge the
entire body to use the deep layer musculature, thus creating
a stronger core, better posture, spinal alignment and a sense
of renewed energy and relaxation. This approach is based upon
precision of movement and attention to proper body form. The
pilates breathing is a key tool to using the correct muscles,
increasing flexibility, strength and greater mobility. Although
pilates has been called the “gentle yoga”, as many
of the movement patterns are similar, pilates instruction
may include various pilates equipment or consist of a mat
and body workout only.
All Poised® training includes the core training approach,
that is, working the body from the inside out. We believe
a strong chest or back cannot remain strong unless the muscles
that lay under are strengthened also. This is accomplished
by constantly challenging the body in ways that allow the
deep muscles to activate. By using equipment such as; the
Bosu, stability balls, tubing, bands, rings and techniques
such as; destabilizing movement patterns, unilateral exercises,
balance challenges, we are able to develop a well toned, efficient
physique.
This is where traditional strength training meets the Poised®
training technique. Poised® incorporates certain elements
of pilates, such as posture and breathing. Our free weights
are ergonomically designed, allowing a better grip so the
muscles can work more effectively. All Poised® strength
training always includes stability, core and flexibility.
We will work in conjunction with your physical therapist to
take you to the next level of your injury or surgery rehab.
Poised® realizes the importance of a consistent training
program those first few weeks following physical therapy rehabilitation.
We have established a working relationship with many physical
therapists and physicians to craft a successful program. 
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Small group training specifically designed for girls ages 15 and 16 who are involved in competitive sports and dance. Outdoors sessions involve core-cross training, cardio conditioning and food coaching. In studio sessions combine strength training and Pilates. |
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Each month, Poised® offers a variety of SGT sessions
and programs in the training techniques of pilates, strength,
senior fitness, teen fitness and candlelight stretch. Please
see What’s New for upcoming
new sessions.
Monthly packages are offered in packets:
4 sessions / 8 sessions / single ad-on /drop-in w/ reservations
(current clients only)
uses the principals of Pilates with an emphasis on Cardio-Core Interval Training. Using the outdoor environment, Trainer and Food Coach Yvonne Tally will have you stair climbing, jumping rope, kick boxing and ab-shredding before finishing off with standing Pilates and deep yoga stretches. It's fun, it's fast, and it will Reshape / Lose Weight / Tone & Feel Great
Mon & Wed / 8:30 a.m. / reservation required |
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 This is our senior pilates training, with key focus on all
elements of balance, mobility and flexibility. The pace is
constant and slower with clear instruction on proper form
and technique. StrengthAge® will enhance posture,
spinal alignment, relieve lower back tightness and rejuvenate
blood flow and energy allowing full integration of mind and
body.
Your bundle of joy has arrived, your six week check up has
passed and you are now ready to get back in shape. We will
reshape, regain strength and redefine the new you. Helpful
tips on breastfeeding, healthful baby food choices and additional
resources such as play groups, mommy groups and nanny care
are available at no additional cost through our Poised®
LifeStyle Resources.
This program is designed for woman making the leap from postnatal
to “No-Natal”! Obtain your best self ever. This
training includes challenging cardio drills, cross training
techniques, flexibility and menu planning. And of course,
now that you have your new body and spirit, what is better
than treating yourself to something new to wear? While you
are in the Next Step Training program, enjoy a 20%
discount on all Poised® boutique clothing!
This 12 week plan is simple. You tell us what you would
like to accomplish through fitness and nutrition and we will
help make it happen. Our comprehensive program will include;
- complete fitness and health assessment
- nutritional counseling
- body composition report
- home fitness plan
- guided imagery session
- supermarket and food selection excursion
- family menu plan
- pantry and kitchen shuffle
- weekly progress evaluation
Poised® lifestyle planning will change your
life. Know what is in your food, your cupboards and your body.
We will customize your workout, effectively change your eating
habits so you can increase your energy and enjoy your life
to the fullest.
Whether your goal is to run your first 5K, develop more flexibility
and redefine your body, regain mobility and strength, or you
would like to workout in the privacy and convenience of your
home, Poised® will design your fitness program for your
life. After your initial session assessment, your trainer
will devise your tailored training plan. So we may insure
more effective and long lasting results, Poised® will
assess your progress through a series evaluations such as
postural analysis, biomechanical evaluation, body composition,
flexibility and practical strength progression. Sessions are
scheduled based upon the mutual availability of you and your
trainer.
Poised® SGT is an effective and affordable method of
training that truly maintains the exceptional quality our
clients have come to expect and deserve. By limiting the number
of clients in each training session, no more than 6, each
participant has a hands on training experience, their own
equipment and the focused attention and expertise of their
Poised® trainer.
If you have a group of friends or co-workers that have similar
schedules and fitness goals, Poised® will design a private
small group training program and reserve our SGT room just
for you and your group. Private SGT is scheduled based on
your group’s availability and requires a minimum of 3
participants. Monthly packages are available and cost is based
upon number of participants.
Strengthen your corporate team and reap the benefits, increase
your productivity, communication and team spirit through physical
movement and relaxation. Think outside the corporate box,
and build a more cohesive team while experiencing the Poised®
pilates CSGT. Poised® will design a 4 week or custom
program for you and your team members at your company or in
the Poised® private training studio.
Your Fit Gourmet menu planning is Yvonne’s specialized
approach to making your kitchen real. No matter what your
current lifestyle may be, Yvonne can design a time saving,
simple, easy and delicious menu suited to your lifestyle goals.
Yvonne has been featured on numerous TV programs sharing her
unique style of blending easy delicious gourmet cuisine with
nutrition and fitness. For more information, please see Your
Fit Gourmet website at www.yourfitgourmet.com.
Poised® invites you to utilize our Lifestyle Resources
when you are in need of a recommendation for a practitioner
such as massage, cranial sacral therapist, medical, dental,
cosmetic practitioners, chiropractors, acupuncturist and so
much more. If you are looking for a private school, an interior
designer or a general contractor, we have over 100 professionals
that have been referred to us through our clientele. Poised®
relinquishes all responsibilities, damages or outcomes for
any practitioner or professional.
MonaVie is a delicious and energizing blend of Acai berry and eighteen body-beneficial fruits. Long revered as one of nature's Super Foods, the Acai berry is quickly being recognized here in the U.S. and Europe as a natural and healthy addition to a daily food and wellness plan.
Poised now offers the elixir of health. Just 2 tablespoons per day can improve your energy, boast your immune system (especially important during flu season), help circulation and decrease inflammation... and that's just the beginning.
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