This method of training concentrates on strengthening the natural spinal position and its supporting muscles, abdominal control for a flat and firm mid-section, and lengthening and strengthening the thighs and hips. Proper breathing technique further encourages the mind-body connection that so many clients find as a hidden benefit to training in the Pilates technique.
At Poised, Pilates is taught with a focus on quality of movement and instruction, and each client is guided toward achieving their best individual ability and encouraged to achieve more than they thought possible.